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Stephanie Coleman
5 Helpful Ways to "Create Your Calm"

5 Helpful Ways to "Create Your Calm"

Right now, there are numerous and diverse difficulties going on in the world around us and most likely, our own life as well. Though we can't control most of these circumstances, there is power in being able to find rest and restoration during difficult periods. Here are 5 tools to find rest, restoration and calm. 1) Look at the sky I have this funny habit of looking at the ground too much when I walk. According to neuroscientist and psychogeographer Colin Ellard, this is very common. Dr. Ellard states that, “The majority of our interactions with the world focus on a small part of...

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Stephanie Coleman
A Simple Guide to Choosing Your Milk

A Simple Guide to Choosing Your Milk

For each moon milk beverage, the milk you choose will be based on your personal preference and dietary guidelines. The list below is a mere description of each if you're interested in exploring the subtle nuances and flavors - and potentially having a milk tasting if you're unfamiliar with a few! The milk you end up choosing will create a varying effect on the taste of your beverage. Do you want it creamier, lighter, nuttier, or more tropical tasting? Here are some of my favorite's with a description of their subtle flavors to help you choose: Coconut Milk: tropical, floral, bright, rich, creamy Almond Milk: subtle nutty,...

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