Self Care

If you're someone who struggles to fall asleep at night or is looking for a way to enhance your bedtime routine, you may want to consider adding moon milk to your nightly routine. Moon milk is a traditional Ayurvedic drink made from a combination of warm milk, honey, and spices, and has become increasingly popular in recent years for its potential health benefits. Here are 5 surprising benefits of drinking moon milk before bed: 1. Promotes relaxation and reduces stress One of the key ingredients in moon milk is warm milk, which contains tryptophan, an amino acid that helps promote...

Moon milk is a trendy drink that has been gaining popularity for its potential to improve sleep quality. This soothing beverage is typically made with warm milk and a blend of spices, herbs, and natural sweeteners. The unique combination of ingredients in moon milk is what sets it apart from other traditional beverages and has been said to help people relax and fall asleep faster. In this article, we will explore the top ingredients in moon milk and how they benefit your sleep health. 1. Turmeric Turmeric is a powerful anti-inflammatory and antioxidant that has been used for centuries in...

Throughout my life, I've always preferred solitude and quietness. This is unsurprising given that I am an introvert and naturally gravitate towards the simple things that bring joy, such as a stroll in nature or a good book.  Recently, I discovered there was a lifestyle that aligned with this proclivity, and it's called the slow living movement. The recent (though not new) rise in interest of this movement has come from a shared desire to adopt a slower, more fulfilling pace of life that stands in stark contrast to the highly stimulating, information-driven world we live in today. Despite its countercultural nature, slow living offers numerous health benefits. What exactly...

Right now, there are numerous and diverse difficulties going on in the world around us and most likely, our own life as well. Though we can't control most of these circumstances, there is power in being able to find rest and restoration during difficult periods. Here are 5 tools to find rest, restoration and calm. 1) Look at the sky I have this funny habit of looking at the ground too much when I walk. According to neuroscientist and psychogeographer Colin Ellard, this is very common. Dr. Ellard states that, “The majority of our interactions with the world focus on a small part of...