Self Care

Stephanie Coleman
5 Helpful Ways to "Create Your Calm"

5 Helpful Ways to "Create Your Calm"

Right now, there are numerous and diverse difficulties going on in the world around us and most likely, our own life as well. Though we can't control most of these circumstances, there is power in being able to find rest and restoration during difficult periods. Here are 5 tools to find rest, restoration and calm. 1) Look at the sky I have this funny habit of looking at the ground too much when I walk. According to neuroscientist and psychogeographer Colin Ellard, this is very common. Dr. Ellard states that, “The majority of our interactions with the world focus on a small part of...

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